Hi friends! I am lacking in the self-care department so I thought I could share 25 self-care journalling prompts. Please enjoy this blog.
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25 Self-Care Journalling Prompts
How do I define self-care and what does it look like for me?
What small act of kindness can I do for myself today?
What is something that I need to let go of?
What boundaries do I need to set for my well-being?
How do I talk to myself when I make mistakes?
What’s one way I can be more present in my daily life?
What’s one habit I can develop to improve my mental health?
What does a perfect self-care day look like for me?
How can I incorporate more joy into my routine?
What are three things that make me feel at peace?
How do I handle stress, and what are some healthier ways to cope?
What’s something I love about myself that I don’t acknowledge enough?
How do I want to feel by the end of today, and what can I do to make that happen?
Who has made a positive impact on my life, and why?
What’s a challenge I’ve faced that I now feel grateful for?
What’s something I often take for granted that I want to appreciate more?
What is a lesson I’ve learned that I’m thankful for?
How do I feel when I express gratitude?
What’s a happy memory that I can revisit today?
What’s a small pleasure in life that brings me happiness?
How can I make my living space feel more comforting and reflective of self-care?
What’s a self-care practice I’ve been curious about but haven’t tried yet?
How can I create a morning or night routine that truly nourishes me?
What is a past mistake that led me to something positive, and how can I appreciate that growth?
How has someone’s kindness impacted me?
Happy journalling,
Ash x
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