Hello! It's a bit of a self-care week. So here are 50 self-care ideas for you to enjoy!! Explore 50 self-care ideas to rejuvenate your mind and body. Discover new self-care practices and embrace relaxation for a happier you.
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50 Self-Care Ideas
Try out a guided meditation
Write down 10 things you are grateful for
Watch an uplifting documentary
Watch a comedy show
Practice deep breathing techniques
Do a digital detox for the day
Do a puzzle
Make a vision board
Plan your dream holiday
Write a letter to your future self
Go for a walk in nature, specifically green spaces
Take a nap
Try out a new recipe
Learn a dance routine
Do a face mask or your skincare routine
Soak your feet in warm water or a foot spa (or have a full-on bubble bath if you have the luxury of having a bath)
Try a new type of tea
Light a candle with a calming scent
Watch the sunrise or sunset
Start a gratitude jar or journal
Volunteer or do a small act of kindness
Cuddle with a pet (or a weighted blanket)
Listen to your favourite podcast
Spend time in the garden or go to your local community garden
Write a poem or short story
Make a playlist of songs that make you happy
Sit by a body of water such as the ocean or a lake
Compliment yourself in the mirror
Make a list of things that make you happy
Reach out to an old friend
Write a love letter to yourself
Join a community or club with similar interests
Start a new hobby
Take a different route home and explore
Unsubscribe from emails that stress you out
Go out and take photos of things that make you happy
Plan a day with no obligations
Go on a solo adventure
Watch ASMR
Research a topic that interests you just for fun
Try a new journalling prompt. Check out my 25 Self-Care Journalling Prompts post "here."
Create a list of books you want to read
Make a smoothie or milkshake with your favourite ingredients
Buy yourself a fancy coffee
Give yourself a gentle scalp massage
Wear something that makes you feel confident
Walk barefoot on grass or sand
Light incense and do a simple meditation
Buy yourself flowers or a pot plant
Write a thank-you note to someone special
Which one will you be trying first? Let me know in the comments.
Ash x
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